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SuperMint Essential Oil Blend

Mentha Blend

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A Symphony of Freshness

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The doTERRA SuperMint Oil Blend offers a captivating fusion of nature's most invigorating mints, harmoniously blended to create an experience of unparalleled freshness. With its carefully curated ingredients—Peppermint, Japanese Mint, Bergamot Mint, and Spearmint—this blend encapsulates the very essence of rejuvenation and vitality. Each drop delivers a burst of cooling sensations, enveloping the senses in a symphony of minty freshness, making it an essential addition to anyone's aromatherapy collection.

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Peppermint lends its strong and refreshing notes, renowned for its revitalizing properties, while the unique and subtle undertones of Japanese Mint introduce a touch of the exotic. Bergamot Mint, with its light citrusy hints, adds a layer of complexity to the blend, while Spearmint's sweet and herbaceous aroma rounds out the symphony, adding a dash of warmth. Together, the doTERRA SuperMint Oil Blend is not just a scent but an experience—one that transports you to a world where every breath is a burst of pure, natural freshness.

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Single Oils: Peppermint, Japanese Mint, Bergamot Mint, Spearmint

 

Aromatic Description: Herbal, sweet

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Take a Closer Look

Let's take a deeper dive into this blend and its single oils

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Peppermint (Mentha piperita):

Peppermint is one of the most widely recognized and cherished essential oils, known for its invigorating and cooling properties. Originating from Europe, this perennial herb displays dark green leaves and boasts a strong, fresh, and minty aroma. Beyond its refreshing scent, peppermint oil is often associated with various benefits, from promoting clear breathing and respiratory function to being a great pick-me-up during fatigued or mentally exhausting moments. When applied topically, it creates a cooling sensation, often utilized in massages to soothe and refresh the skin.

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 Japanese Mint (Mentha arvensis var. piperascens):

A close relative to peppermint, Japanese Mint, or field mint, predominantly grows in the temperate regions of the eastern hemisphere. It differentiates itself with a lighter, somewhat sweeter aroma compared to its peppermint cousin. Known for its high menthol content, Japanese Mint oil is frequently used in traditional practices for its potential to provide relief to aching muscles and joints. Its crisp scent can be both uplifting and calming, promoting a sense of relaxation and serenity.

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Bergamot Mint (Mentha citrata):

Bergamot Mint, often mistaken for its citrus counterpart, Bergamot, is a unique and delightful mint variety. Native to parts of Europe, this perennial herb possesses an aroma that is a beautiful blend of mint and citrus, leading to its namesake. The soft, gentle scent of Bergamot Mint can be both uplifting and grounding. While its minty aspect refreshes the senses, the subtle citrus undertones offer a soothing and calming effect, making it a favorite for evening relaxation or stress-relief blends.

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Spearmint (Mentha spicata):

Spearmint, with its sweet and herbaceous aroma, stands as a milder alternative to peppermint. Indigenous to Europe and Asia, its bright green lance-shaped leaves are a familiar sight in gardens around the world. The scent of spearmint is reminiscent of candy canes but with a softer and warmer profile. Its soothing properties make it an excellent choice for promoting digestion and reducing occasional stomach upset. Furthermore, the aroma of spearmint has a balancing and uplifting effect on the mood, making it a popular choice for both topical application and aromatherapy practices.

Japanese Mint Leaves
10 ways to use supermint

  1. Cooling Body Mist: Add a few drops of SuperMint Oil Blend to a spray bottle filled with distilled water. Use as a refreshing mist on a hot day or after a workout for an immediate cooling effect.

  2. Invigorating Bath Soak: Add 4-5 drops of SuperMint to your bathwater. The minty fusion will create a spa-like experience, relaxing your muscles while invigorating your senses.

  3. Natural Mouthwash: In a glass of water, add 1-2 drops of SuperMint Oil Blend for a refreshing, natural mouth rinse. Its minty properties can help freshen breath and promote oral hygiene.

  4. Headache Relief Roller: Combine SuperMint Oil Blend with a carrier oil in a rollerball bottle. Apply to temples and the back of the neck to help alleviate tension and headaches.

  5. Foot Soak: Add a few drops of SuperMint to a basin of warm water for a revitalizing foot soak. This will not only refresh tired feet but also offer a soothing sensation.

  6. DIY Minty Lip Balm: Incorporate SuperMint Oil Blend into your homemade lip balm recipe for a cooling and refreshing lip treat.

  7. Air Freshener: Diffuse SuperMint in any room to purify the air and introduce a fresh, uplifting atmosphere. It’s particularly beneficial in spaces where you want to foster concentration or invigoration.

  8. Muscle Soothing Massage Oil: Blend SuperMint with a carrier oil like coconut or almond oil. Use this mixture for a cooling massage, perfect for post-exercise or when muscles feel tense.

  9. Hair Scalp Treatment: Add a few drops of SuperMint to your regular shampoo or conditioner for a tingling scalp sensation. This can help promote circulation and invigorate the scalp.

  10. Freshen Carpets: Mix a few drops of SuperMint Oil Blend with baking soda. Sprinkle this mixture on your carpets, let it sit for 15-20 minutes, then vacuum up. This can refresh your living spaces and neutralize odors.

essential emotions

Let's take a look at the emotional and spiritual benefits of SuperMint Essential Oil, followed by a discussion on the profound impact of essential oils on emotions through the lens of the limbic system and the brain.

Emotional Benefits​

  1. Uplifting Mood: The combined aromas of the mint varieties in SuperMint can elevate one's spirits, acting as a natural mood enhancer. It's particularly useful in dispersing feelings of fatigue or melancholy.

  2. Enhanced Concentration: The invigorating properties of mint are known to boost cognitive function, helping in sharpening focus and improving clarity during tasks that require attention.

  3. Stress Relief: The cooling sensation of mint can act as a metaphorical breath of fresh air, helping to alleviate feelings of tension or overwhelm and promoting a sense of calm.

  4. Boosted Energy: The revitalizing aroma of SuperMint can act as a natural stimulant, re-energizing one's mindset and combating feelings of lethargy.

  5. Balancing Emotions: The blend of different mints offers a harmonious symphony of sensations, helping to balance fluctuating emotions and stabilize mood swings.

Spiritual Benefits  

  1. Enhanced Meditation: SuperMint's invigorating yet calming properties can aid in deepening meditation practices by helping the practitioner remain alert yet relaxed.

  2. Energetic Cleansing: Mint has been traditionally used in various cultures to clear negative energies. Diffusing SuperMint or using it topically can be a method of purifying one's aura or living space.

  3. Stimulating Higher Consciousness: The clear-headedness and focus encouraged by mint can aid in attuning oneself to higher frequencies and deeper spiritual insights.

  4. Rejuvenation of Spirit: Just as SuperMint can invigorate the body and mind, it can also rejuvenate the spirit, acting as a refreshment for the soul and a reminder of the vitality of life.

  5. Strengthening Connection: The balancing properties of SuperMint can aid in aligning the chakras or energy centers, thus fostering a stronger connection between the physical and spiritual realms.

Why Essential Oils Impact Emotions Profoundly

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The profound effects of essential oils on emotions can be traced back to the intricate workings of our brain, particularly the limbic system. Here's how:

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  1. Limbic System Connection: The limbic system, which includes structures like the amygdala and the hippocampus, plays a crucial role in our emotional responses, memory, and motivation. When we inhale the aroma of an essential oil, the scent molecules travel up the nose and interact with olfactory receptors. These receptors send signals directly to the limbic system.

  2. Immediate Response: Given the direct pathway to the limbic system, the effects of essential oils on our emotions can be almost immediate. For instance, calming scents might quickly ease anxious feelings, while invigorating ones can provide an almost instant uplift in mood.

  3. Memory and Association: The hippocampus's role in memory means that certain aromas can evoke powerful emotional memories. A scent can take us back to a cherished memory, infusing us with the associated emotions.

  4. Hormonal Impact: The limbic system also influences the hypothalamus, which can trigger the release of hormones. Certain essential oils can, therefore, indirectly impact the release of hormones like serotonin or cortisol, further influencing our emotional state.

  5. Holistic Experience: Essential oils provide a holistic experience, harmonizing both physiological responses and psychological perceptions. Their multi-dimensional impact makes them a potent tool for emotional and spiritual wellness.

 

The inherent properties of individual essential oils, coupled with our personal memories and experiences, make each person's experience with an oil unique. As such, essential oils can be powerful tools in emotional wellness, aiding in relaxation, mood regulation, and overall emotional well-being.

supermint oil affirmations

Using SuperMint Oil in tandem with affirmations can amplify the intention behind each statement. As you inhale the invigorating aroma or apply the blend, recite the following affirmations to harness the blend's revitalizing properties:

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  1. "With each breath, I am refreshed, revitalized, and reborn into clarity and purpose."

  2. "The invigorating essence of SuperMint awakens my inner strength and focus, guiding me towards my highest potential."

  3. "I am grounded, yet uplifted, fully present in this moment of balance and harmony."

  4. "The purity of SuperMint cleanses away my doubts, leaving only confidence and assurance in my path."

  5. "Embracing the cooling energy of SuperMint, I am reminded of the boundless possibilities that lie ahead, and I move forward with renewed vigor and joy."

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Remember, the power of affirmations lies in repetition and belief. As you consistently pair the aromatic benefits of SuperMint Oil with these empowering statements, they can become deeply ingrained in your consciousness, amplifying positive change in your life.

Created for you

doTERRA SuperMint Recipes

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