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Clary Calm Essential Oil Blend

Monthly Blend for Women

 

dōTERRA's ClaryCalm Oil blend is a harmonious symphony of meticulously selected essential oils, each playing a crucial role in promoting tranquility and balance. Drawing upon the rich traditions of aromatherapy, this blend encapsulates the therapeutic qualities of revered herbs and flowers, elegantly merging the ancient with the contemporary to cater to the modern individual's holistic wellness needs.

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The very heart of this blend, Clary Sage, has been cherished since antiquity for its calming properties, making it a cornerstone for alleviating tension and invoking serenity. Lavender and Roman Chamomile, both renowned for their soothing effects, dance gracefully with the sweet floral notes of Ylang Ylang and the grounding touch of Cedarwood. The citrusy whispers of Bergamot bring a brightness that is balanced by the herbaceous depth of Geranium and Fennel. Carrot Seed, known for its rejuvenating properties, complements the exotic Palmarosa. Finally, Vitex, a lesser-known but potent ingredient, weaves its magic into the blend, fortifying its reputation as a women’s essential companion. Together, these oils create ClaryCalm, a blend that is more than the sum of its parts, a gentle embrace for the senses and a balm for the soul.

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Single Oils: Clary Sage, Lavender, Bergamot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium, Fennel, Carrot Seed, Palmarosa, Vitex

 

Aromatic Description: Floral, herbal, coniferous

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Take a Closer Look

Let's take a deeper dive into this blend and its single oils

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Clary Sage (Salvia sclarea):

Clary Sage boasts a herbaceous, earthy aroma. Renowned for its harmonizing effect on women's hormones, it can promote emotional stability during menstrual cycles and transitional life phases.

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Lavender (Lavandula angustifolia):

Lavender, with its sweet floral scent, is a universal oil known for its calming properties. Its soothing qualities can assist in balancing mood fluctuations commonly experienced during hormonal shifts.

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Bergamot (Citrus bergamia):

A light, citrusy oil, Bergamot can uplift and soothe simultaneously. Its calming effect on mood is beneficial during moments of hormonal tension.

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Roman Chamomile (Chamaemelum nobile):

Bearing an apple-like fragrance, Roman Chamomile can soothe nervous tension. Its calming properties make it a valuable ally during monthly cycles and other hormone-related discomforts.

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Ylang Ylang (Cananga odorata):

Ylang Ylang's sweet, floral aroma is known for enhancing mood by addressing stress and irritability. It can be particularly helpful in balancing emotions during hormonal changes.

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Cedarwood (Cedrus atlantica):

Grounding and woodsy, Cedarwood can be a stabilizing force. Its calming properties can be beneficial during hormonal surges, promoting tranquility and steadiness.

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Geranium (Pelargonium graveolens):

Geranium's floral and sweet aroma can support emotional well-being. Known for balancing skin and hormones alike, it's an integral part of any hormonal support blend.

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Fennel (Foeniculum vulgare):

With a distinct licorice-like scent, Fennel can provide support for menstrual discomforts. It's traditionally used to address various menstrual and reproductive concerns.

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Carrot Seed (Daucus carota):

Earthy and slightly sweet, Carrot Seed can rejuvenate and bring a feeling of renewal. It can be supportive during periods of hormonal transition.

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Palmarosa (Cymbopogon martinii):

With its lemony-rosy scent, Palmarosa can hydrate and soothe. Its calming properties can assist in easing emotional ups and downs associated with hormonal imbalances.

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Vitex (Vitex agnus-castus):

Also known as Chaste Tree, Vitex is often tapped for its potential in modulating hormonal balance. It's particularly revered for supporting menstrual regularity and emotional well-being.

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Together, these oils in dōTERRA's ClaryCalm Blend form a potent synergy, making it a valuable companion for women seeking hormonal balance and overall emotional well-being.

10 ways to use clary calm

  1. Menstrual Discomfort: Apply diluted ClaryCalm topically over the abdomen during menstrual cycles to help alleviate cramps and soothe discomfort.

  2. Mood Balancer: Diffuse a few drops in your home or workspace to promote a calming environment and balance mood swings.

  3. Relaxing Bath: Add a few drops to bathwater or Epsom salts for a relaxing soak, helping to ease tension and stress.

  4. Massage Blend: Incorporate with a carrier oil (like fractionated coconut oil) and use as a massage blend to relieve muscle tension and bring about a sense of tranquility.

  5. Hot Flashes: For those experiencing hot flashes, dab a diluted mixture onto the back of the neck and over pulse points for a cooling effect.

  6. Sleep Aid: Apply diluted ClaryCalm to the bottoms of the feet or pillow before sleep to encourage restful slumber.

  7. Perfume Alternative: With its elegant blend of aromatic compounds, ClaryCalm can be worn as a natural, holistic perfume. Dab on pulse points and enjoy the soothing scent throughout the day.

  8. Skin Soother: If your skin is feeling dry or irritated, mix ClaryCalm with a moisturizing lotion or carrier oil and apply to needed areas.

  9. Emotional Support: During emotionally turbulent times, whether it be due to hormonal fluctuations or external stressors, inhale directly from the bottle or use in a personal diffuser to help anchor emotions.

  10. Hair Elixir: Mix a couple of drops with your shampoo or conditioner to promote healthy-looking hair and incorporate the calming properties of the oil blend into your hair care routine.

essential emotions

Let's take a look at the emotional and spiritual benefits of Clary Calm Essential Oil, followed by a discussion on the profound impact of essential oils on emotions through the lens of the limbic system and the brain.

Emotional Benefits​

  1. Emotional Stability: The blend can stabilize mood swings, especially those experienced during menstrual cycles or transitional life phases, fostering a sense of emotional equilibrium.

  2. Stress Reliever: Many of the oils in ClaryCalm, like Lavender and Roman Chamomile, are known for their calming effects. When feelings of stress or anxious feelings arise, this blend can offer a tranquil embrace.

  3. Enhanced Self-awareness: The grounding properties of oils like Cedarwood can help individuals feel more connected to themselves, promoting self-awareness and introspection.

  4. Boosted Confidence: By alleviating feelings of discomfort and hormonal tension, the blend can instill a sense of self-assuredness, encouraging one to face challenges with renewed vigor.

  5. Emotional Release: The therapeutic aroma can aid in releasing pent-up emotions, allowing individuals to process and move past feelings of sadness or emotional blockages.

Spiritual Benefits  

  1. Spiritual Grounding: With oils like Cedarwood in its composition, ClaryCalm can foster a sense of grounding, connecting individuals to the Earth and deepening spiritual practices.

  2. Enhanced Meditation: The harmonious blend of calming oils can enhance meditation practices, aiding in deeper relaxation, focus, and connection to one's higher self.

  3. Balanced Energy: Energetically, the blend can work towards balancing the chakras, especially the sacral chakra, which is connected to reproductive health and creativity.

  4. Feminine Connection: ClaryCalm's focus on women's hormonal health can also amplify a connection to the divine feminine, empowering individuals to embrace and celebrate their feminine energy.

  5. Clarity and Insight: Oils like Clary Sage and Bergamot can open up spiritual insights, promoting a clearer understanding of one's life purpose and spiritual path.

Why Essential Oils Impact Emotions Profoundly

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The profound effects of essential oils on emotions can be traced back to the intricate workings of our brain, particularly the limbic system. Here's how:

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  1. Limbic System Connection: The limbic system, which includes structures like the amygdala and the hippocampus, plays a crucial role in our emotional responses, memory, and motivation. When we inhale the aroma of an essential oil, the scent molecules travel up the nose and interact with olfactory receptors. These receptors send signals directly to the limbic system.

  2. Immediate Response: Given the direct pathway to the limbic system, the effects of essential oils on our emotions can be almost immediate. For instance, calming scents might quickly ease anxious feelings, while invigorating ones can provide an almost instant uplift in mood.

  3. Memory and Association: The hippocampus's role in memory means that certain aromas can evoke powerful emotional memories. A scent can take us back to a cherished memory, infusing us with the associated emotions.

  4. Hormonal Impact: The limbic system also influences the hypothalamus, which can trigger the release of hormones. Certain essential oils can, therefore, indirectly impact the release of hormones like serotonin or cortisol, further influencing our emotional state.

  5. Holistic Experience: Essential oils provide a holistic experience, harmonizing both physiological responses and psychological perceptions. Their multi-dimensional impact makes them a potent tool for emotional and spiritual wellness.

 

The inherent properties of individual essential oils, coupled with our personal memories and experiences, make each person's experience with an oil unique. As such, essential oils can be powerful tools in emotional wellness, aiding in relaxation, mood regulation, and overall emotional well-being.

clary sage oil affirmations

Using ClaryCalm Oil in tandem with affirmations can be a potent way to harness both the physical benefits of the essential oil blend and the power of positive thinking. Here are five affirmations tailored to align with the purposes of ClaryCalm Oil:

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  1. "I embrace the natural rhythms of my body and mind, finding peace and balance within."

    • When using ClaryCalm, this affirmation reinforces acceptance and connection to one's natural cycles and internal balance.

  2. "Every breath I take fills me with calm energy, guiding me to emotional stability."

    • As you inhale the comforting aroma of ClaryCalm, this affirmation serves as a reminder of the strength within, and the capacity to maintain emotional equilibrium.

  3. "I am grounded, centered, and in tune with my inner wisdom."

    • This affirmation, paired with the grounding oils in ClaryCalm, fortifies the bond to one's intuitive insights and inner strength.

  4. "With every application, I release tension and welcome serenity into my being."

    • Using this affirmation while applying ClaryCalm can enhance the oil's calming effects, emphasizing release and rejuvenation.

  5. "I celebrate the divine feminine within me, feeling empowered and harmonized in every phase of life."

    • Given ClaryCalm's design to support women's hormonal health, this affirmation celebrates and elevates the essence of femininity and the power of transformation.

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As you recite these affirmations, visualize their intent and let the aromatic experience of ClaryCalm support and deepen your meditation.

Created for you

doTERRA Clary Calm Recipes

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