Juniper Berry Essential Oil
doTERRA Juniper Berry essential oil is derived from the Juniperus communis plant, which has a rich history of use in various cultures for its medicinal and aromatic properties.
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Historical Significance
Juniper Berry has a long history of traditional use, dating back centuries. It has been employed in different cultures for various purposes, including:
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Medicinal Use: Indigenous people in North America have used Juniper berries as a traditional remedy for various ailments. The berries were often used to make teas or poultices for their reported diuretic and digestive properties.
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Aromatherapy: The essential oil extracted from Juniper berries has been used in aromatherapy for its calming and grounding properties. It is believed to help reduce stress and promote relaxation.
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Culinary Use: Juniper berries are used as a flavoring agent in some cuisines, particularly in European dishes. They can add a unique and slightly spicy flavor to certain dishes and alcoholic beverages, such as gin.
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Plant Description
The Juniperus communis plant is an evergreen shrub or small tree that belongs to the Cupressaceae family. It is native to Europe, Asia, and North America and is known for its distinctive blue-green foliage and small, round berries. Here are some key characteristics of the plant:
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Leaves: The leaves of the Juniper plant are needle-like, arranged in whorls of three, and are typically dark green to blue-green in color. They have a sharp, pointed appearance.
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Berries: The berries of the Juniper plant are small, round, and green when young, turning bluish-black as they mature. These berries are the primary source of Juniper Berry essential oil and are used for various purposes.
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Growth Habit: Juniperus communis can grow as a low-spreading shrub or a small tree, depending on environmental conditions. It is often found in rocky or mountainous regions and is known for its ability to thrive in harsh climates.
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Aroma: The plant has a pleasant, woody aroma, which is captured in its essential oil. This aroma is often described as fresh, clean, and slightly spicy.
Take a Closer Look
EXTRACTION METHOD
Steam Distillation
AROMATIC DESCRIPTION
Balsamic, Clean, Woody, Spicy
BOTANICAL FAMILY
Cupressaceae (conifer: cypress)
PLANT PART
Berry
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DIRECTIONS FOR USE
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Diffusion: Use three to four drops in the diffuser of your choice.
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Internal: Dilute one drop in 4 fl. oz. of liquid.
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Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
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RECOMMENDED USES
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Add 1-2 drops to water or citrus drinks as part of a natural cleansing regimen.
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Apply 1 drop to problematic skin areas to promote a clear, healthy complexion.
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Diffuse with citrus oils to freshen and purify the air and lessen stress.
BENEFITS
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Digestive Aid: Juniper Berry oil can help support digestion by promoting healthy digestive processes and relieving occasional indigestion.
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Detoxification: It possesses diuretic properties, aiding the body in flushing out toxins through increased urine production.
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Urinary Tract Health: Juniper Berry oil may help maintain urinary tract health by supporting the natural cleansing of the urinary system.
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Skin Health: Its soothing properties make it beneficial for skin health. It can be applied topically to help cleanse and purify the skin.
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Healthy Inflammatory Response: Juniper Berry has soothing properties that may help support healthy inflammatory response and discomfort.
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Antioxidant Protection: It contains antioxidants that can combat free radicals, potentially protecting cells from oxidative stress.
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Respiratory Support: When diffused or inhaled, Juniper Berry oil can provide respiratory support and promote clear breathing.
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Muscle and Joint Relief: It may help ease muscle and joint discomfort when applied topically in a carrier oil.
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Immune Health: Juniper Berry oil can support overall immune system health when taken internally.
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Circulatory Health: It may have a positive impact on the circulatory system by promoting healthy blood flow and circulation.​
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.
10 ways to use juniper berry oil
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Aromatherapy Diffusion: Add a few drops of Juniper Berry oil to a diffuser to fill your space with its pleasant aroma. It can help create a calming and grounding atmosphere.
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Topical Application: Dilute Juniper Berry oil with a carrier oil (such as fractionated coconut oil) and apply it to the skin. It can be used for massage or to target specific areas of concern, such as sore muscles or joints.
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Bath Oil: Add a few drops of Juniper Berry oil to your bathwater for a soothing and aromatic bath experience. This can help relax your body and mind.
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Skin Cleanser: Juniper Berry oil's cleansing properties make it useful as a natural skin cleanser. Mix a drop or two with your facial cleanser or moisturizer.
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DIY Perfume: Create your own natural perfume by blending Juniper Berry oil with other essential oils and a carrier oil. Apply it to your pulse points for a unique scent.
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Hair and Scalp Care: Add a few drops of Juniper Berry oil to your shampoo or conditioner to promote healthy-looking hair and a revitalizing scalp massage.
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Homemade Cleaning Products: Juniper Berry's cleansing properties make it a great addition to homemade cleaning solutions. Mix it with water, vinegar, and other essential oils for a natural cleaner.
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Support for Respiratory Health: Inhale the aroma of Juniper Berry oil directly from the bottle or by using a steam inhalation method to support respiratory health and clear breathing.
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Diffuser Jewelry: Apply a drop of Juniper Berry oil to diffuser jewelry, such as necklaces or bracelets, to enjoy its aroma throughout the day.
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Spiritual Practices: Use Juniper Berry oil in meditation, prayer, or rituals to create a sacred and grounded atmosphere. Some people find it helpful for enhancing their spiritual connection.
diy recipes with juniper berry oil
1. Invigorating Shower Melts
Ingredients:
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1 cup baking soda
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1/3 cup water
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10 drops Juniper Berry essential oil
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5 drops Peppermint essential oil
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5 drops Eucalyptus essential oil
Instructions:
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In a bowl, mix baking soda and water to form a thick paste.
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Add Juniper Berry, Peppermint, and Eucalyptus essential oils, and mix well.
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Spoon the mixture into silicone molds or ice cube trays.
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Let them dry and harden for 24-48 hours.
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Store the shower melts in an airtight container. To use, place a melt on the shower floor and let the hot water release the invigorating aroma.
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2. Soothing Muscle Rub
Ingredients:
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2 tablespoons coconut oil (or another carrier oil)
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10 drops Juniper Berry essential oil
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5 drops Lavender essential oil
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5 drops Marjoram essential oil
Instructions:
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Mix the carrier oil with Juniper Berry, Lavender, and Marjoram essential oils in a small container.
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Massage the blend onto sore muscles or joints for soothing relief.
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3. Energizing Room Spray
Ingredients:
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1/2 cup distilled water
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2 tablespoons witch hazel or vodka
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10 drops Juniper Berry essential oil
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5 drops Lemon essential oil
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5 drops Rosemary essential oil
Instructions:
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Combine all the ingredients in a spray bottle.
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Shake well before each use.
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Spritz the room spray in your living space for an invigorating and uplifting atmosphere.
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4. Clarifying Facial Steam
Ingredients:
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A large bowl of hot water
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3 drops Juniper Berry essential oil
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2 drops Tea Tree essential oil
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2 drops Lavender essential oil
Instructions:
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Boil a pot of water and pour it into a large bowl.
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Add the essential oils to the hot water.
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Lean over the bowl with a towel over your head to create a steam tent.
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Inhale the steam for a few minutes to help clarify and refresh your skin.
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5. Relaxing Sleep Balm
Ingredients:
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2 tablespoons shea butter
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2 tablespoons beeswax pellets
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2 tablespoons coconut oil
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10 drops Juniper Berry essential oil
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5 drops Lavender essential oil
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5 drops Roman Chamomile essential oil
Instructions:
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In a double boiler, melt the shea butter, beeswax, and coconut oil.
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Remove from heat and stir in the essential oils.
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Pour the mixture into a small jar or tin.
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Allow it to cool and harden before applying a small amount to your pulse points or under your nose before bedtime for a calming sleep aid.
essential emotions & spirituality
Juniper Berry - The Oil of Night
Emotional Benefits
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Stress Reduction: Juniper Berry oil is known for its calming properties, which can help reduce stress and anxious feelings, promoting a sense of relaxation.
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Mood Elevation: It may uplift the mood and create a more positive emotional state, making it useful during times of emotional unease.
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Mental Clarity: Juniper Berry oil's fresh and invigorating scent can help clear the mind, enhance focus, and improve mental clarity.
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Emotional Support: It may provide emotional support during challenging times, helping individuals maintain emotional balance.
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Soothing Nerves: Juniper Berry oil's soothing properties can help ease nervous tension and promote a sense of calm.
Spiritual Benefits
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Purification: In some spiritual practices, Juniper Berry is used to cleanse and purify spaces, objects, or individuals, helping to remove negative energies.
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Grounding: The earthy and grounding aroma of Juniper Berry oil can help individuals feel more connected to the physical world, facilitating a sense of grounding and stability.
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Protection: It is believed to have protective properties that can be used to create a spiritual shield or barrier against negative influences.
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Ceremonial Use: Juniper has been used in various religious and shamanic ceremonies to invoke spiritual guidance and blessings.
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Meditation Aid: When used in meditation, Juniper Berry oil's calming scent can help individuals achieve a deeper meditative state, fostering introspection and inner peace.
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Negative Emotions: Irrational fears, recurrent nightmares, restless sleep
Positive Properties: Protected, dreaming, courageous, self-aware
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Don't have this oil?
substitutes may include:
Coriander, Celery Seed, Zendocrine, Rosemary
juniper berry oil affirmations
Affirmations are positive statements that, when repeated regularly, can help shift your mindset and promote a more positive outlook on life. Combining affirmations with the use of Juniper Berry essential oil can create a powerful synergy, as the oil's grounding and balancing properties can enhance your affirmation practice.
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Affirmation: "I am grounded and centered in the present moment."
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Why it works with Juniper Berry oil: Juniper Berry is known for its grounding properties, helping you feel more rooted and connected to the here and now. This affirmation reinforces that sense of grounding, promoting mindfulness and presence.
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Affirmation: "I release negativity and embrace positivity."
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Why it works with Juniper Berry oil: Juniper Berry is believed to have purifying properties, making it an ideal companion for releasing negative emotions and thoughts. This affirmation encourages you to let go of negativity and welcome positivity into your life.
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Affirmation: "I am strong, resilient, and capable of overcoming challenges."
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Why it works with Juniper Berry oil: Juniper Berry's invigorating scent can help boost confidence and inner strength. This affirmation reinforces your resilience and determination in the face of challenges.
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Affirmation: "I am at peace with my past and excited for my future."
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Why it works with Juniper Berry oil: Juniper Berry's calming qualities can assist in finding emotional balance and inner peace. This affirmation promotes a positive outlook by acknowledging acceptance of the past and enthusiasm for what lies ahead.
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Affirmation: "I am open to new experiences and opportunities."
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Why it works with Juniper Berry oil: Juniper Berry is associated with protection and clarity. This affirmation encourages you to embrace new possibilities with a sense of protection and clarity, fostering a receptive mindset.
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To incorporate these affirmations with Juniper Berry oil into your daily routine, consider diffusing the oil while you repeat your chosen affirmation during meditation or quiet reflection. You can also apply a diluted blend of Juniper Berry oil to your pulse points as you recite your affirmation to create a sensory connection that reinforces your positive mindset.