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Grapefruit Essential Oil

Grapefruit essential oil is derived from the peel of the grapefruit (Citrus × paradisi) through a process called cold-press extraction. This essential oil has a fresh, citrusy aroma and is known for its various potential health benefits, as well as its use in aromatherapy and perfumery. Let's delve into its history and plant description:


Plant Description

  1. Botanical Classification: Grapefruit belongs to the Rutaceae family, which is the same family as other citrus fruits like oranges, lemons, and limes.

  2. Origin: The grapefruit is believed to be a hybrid of two citrus species, the sweet orange (Citrus sinensis) and the pomelo (Citrus maxima). Its exact origin is uncertain, but it is thought to have originated in the West Indies. It was named "grapefruit" due to the way the fruit grows in clusters, resembling grapes.

  3. Tree Description: Grapefruit trees are medium-sized evergreen trees that can reach heights of up to 20 feet (6 meters). They have glossy, dark green leaves, and their white flowers emit a sweet fragrance. The fruit is typically round or slightly pear-shaped, with a yellow or pinkish-yellow skin.


  • The grapefruit is believed to have been first documented in the 18th century in Barbados, West Indies.

  • It was initially known as the "forbidden fruit" due to its bitter taste, which is unlike its sweeter citrus relatives.

  • The fruit was introduced to the United States in the early 19th century, and it gained popularity as a breakfast fruit.

  • Grapefruit essential oil, extracted from the peel, has a more recent history compared to the fruit itself.

Note: Grapefruit essential oil is photosensitive, which means it can make your skin more sensitive to sunlight. It's essential to avoid exposure to direct sunlight or UV rays for 24-48 hours after applying the oil topically to prevent skin reactions.

Discover the Benefits of doTERRA Grapefruit Essential Oil - Explore the refreshing and invigorating properties of doTERRA Grapefruit Essential Oil. Learn about its uses in aromatherapy, skincare, and more. Find practical tips, DIY recipes, and the many ways this natural essential oil can enhance your well-being. Explore the power of doTERRA Grapefruit Essential Oil today.

Take a Closer Look





Citrus, Floral, Fruity



Rutaceae (citrus)



Rind (peel)




  1. Diffusion:  Use three to four drops in the diffuser of your choice. 

  2. Internal: Dilute one drop in 4 fl. oz. of liquid. 

  3. Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.


  • Diffuse to sharpen focus while studying or reading. 

  • Apply to insect bites or minor skin irritations. For sensitive skin, dilute with Fractionated Coconut Oil. 

  • Apply to fatigued or sore muscles and joints. 

  • Diffuse or apply topically to help clear congested areas. 


  • Antioxidant Properties: Grapefruit essential oil contains antioxidants that can help neutralize harmful free radicals in the body, potentially reducing oxidative stress.

  • Healthy Inflammatory Response: may regulate many important pathways relevant to healthy inflammatory response.

  • Digestive Support: Inhalation of grapefruit essential oil's aroma may help stimulate the digestive system and reduce feelings of nausea or indigestion.

  • Appetite Regulation: Some people use grapefruit essential oil as an appetite suppressant by diffusing the oil, potentially assisting with weight management goals.

  • Detoxification Support: It is believed to support the body's natural detoxification processes, which can be beneficial for overall health.

  • Cleaning: Grapefruit essential oil may have cleansingproperties that make it useful for cleaning and maintaining a clean environment.

  • Skin Health: When diluted and applied topically, grapefruit essential oil may help improve the appearance of oily skin, acne, and minor skin blemishes.

  • Hair Care: It can be added to hair care products to promote healthy-looking hair and scalp.

  • Respiratory Support: Inhaling the aroma of grapefruit essential oil may provide a sense of relief and freshness, potentially supporting respiratory health.

  • Circulation: The oil's invigorating scent may contribute to improved blood circulation when used in aromatherapy.



Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

10 ways to use grapefruit oil
  1. Aromatherapy: Add a few drops of grapefruit oil to a diffuser to enjoy its uplifting and invigorating aroma. It can help improve mood and reduce stress.

  2. Topical Application: Dilute grapefruit oil with a carrier oil (such as coconut, jojoba, or almond oil) and apply it to your skin. This can help improve the appearance of oily or blemish-prone skin.

  3. Massage Oil: Mix a few drops of grapefruit oil with a carrier oil for a refreshing and invigorating massage. It can help with relaxation and circulation.

  4. Bath Soak: Add a few drops of grapefruit oil to your bathwater for a rejuvenating and aromatic bath experience. Be sure to mix it with a carrier oil or Epsom salts to disperse it in the water.

  5. Shampoo and Conditioner: Enhance your hair care routine by adding a few drops of grapefruit oil to your shampoo or conditioner. It can promote healthy-looking hair and a fresh scalp.

  6. Homemade Cleaning Products: Due to its cleansing properties and pleasant scent, grapefruit oil can be used to make natural cleaning products for your home. Mix it with water and vinegar for a DIY cleaner.

  7. Air Freshener: Create a natural air freshener by mixing grapefruit oil with water in a spray bottle. Use it to freshen up rooms or linens.

  8. DIY Body Scrub: Combine grapefruit oil with sugar or salt and a carrier oil to make a rejuvenating body scrub. This can help exfoliate and soften your skin.

  9. Inhalation: Inhale grapefruit oil directly from the bottle or by placing a drop on a tissue to enjoy its aroma and potential mood-lifting effects.

  10. Cooking: Use food-grade grapefruit essential oil sparingly in cooking and baking to add a burst of citrus flavor to dishes and beverages. Be cautious with the amount used, as it's highly concentrated.

diy recipes with grapefruit oil

1. Energizing Citrus Body Butter 


  • 1/2 cup shea butter

  • 1/4 cup coconut oil

  • 1/4 cup almond oil

  • 15 drops grapefruit essential oil

  • 10 drops lemon essential oil

  • 5 drops orange essential oil


  1. In a double boiler, melt the shea butter and coconut oil until they become liquid.

  2. Remove from heat and add the almond oil, grapefruit, lemon, and orange essential oils.

  3. Allow the mixture to cool for about 10-15 minutes.

  4. Whip the mixture with an electric mixer until it reaches a creamy consistency.

  5. Transfer to an airtight container and use as a revitalizing body butter.

2. Grapefruit and Eucalyptus Shower Steamers


  • 1 cup baking soda

  • 1/2 cup citric acid

  • 20 drops grapefruit essential oil

  • 10 drops eucalyptus essential oil

  • Water (in a spray bottle)


  1. In a bowl, combine the baking soda and citric acid.

  2. Gradually add the grapefruit and eucalyptus essential oils, mixing well with each addition.

  3. Spritz the mixture with water while stirring until it reaches a crumbly, slightly damp consistency.

  4. Pack the mixture into silicone molds or ice cube trays.

  5. Let them dry for 24-48 hours before using. Place a shower steamer in your shower for an invigorating aroma.

3. Grapefruit and Peppermint Lip Balm


  • 2 tablespoons coconut oil

  • 1 tablespoon beeswax pellets

  • 1 tablespoon shea butter

  • 10 drops grapefruit essential oil

  • 5 drops peppermint essential oil


  1. In a microwave-safe bowl or double boiler, melt the coconut oil, beeswax, and shea butter until fully liquid.

  2. Remove from heat and stir in the grapefruit and peppermint essential oils.

  3. Pour the mixture into lip balm containers and allow it to cool and solidify before use.

4. Grapefruit and Cedarwood Hair Serum


  • 2 tablespoons jojoba oil

  • 1 tablespoon argan oil

  • 5 drops grapefruit essential oil

  • 5 drops cedarwood essential oil


  1. Mix the jojoba and argan oils in a small glass dropper bottle.

  2. Add the grapefruit and cedarwood essential oils.

  3. Cap the bottle and shake well.

  4. Apply a few drops of the serum to your hair, focusing on the ends, for added shine and moisture.

5. Grapefruit and Lavender Linen Spray


  • 1/2 cup distilled water

  • 2 tablespoons witch hazel

  • 10 drops grapefruit essential oil

  • 5 drops lavender essential oil


  1. Combine the distilled water and witch hazel in a spray bottle.

  2. Add the grapefruit and lavender essential oils.

  3. Shake well before each use and spritz onto your linens, pillows, or in your room for a refreshing and calming aroma.

Create Your Own DIY Grapefruit Sugar Scrub - Indulge in self-care with our easy-to-follow DIY grapefruit sugar scrub recipe. This invigorating scrub helps exfoliate and rejuvenate your skin, leaving it refreshed and glowing. Discover how to make this natural skincare product at home.
Elevate Your Space with DIY Grapefruit and Lavender Room Spray - Transform your environment with our homemade room spray recipe featuring grapefruit and lavender essential oils. Enhance the ambiance of any room with this soothing and uplifting spray. Learn how to make it yourself."
Craft Your Own DIY Grapefruit and Peppermint Lip Balm - Pamper your lips with our delightful DIY lip balm recipe infused with grapefruit and peppermint essential oils. Enjoy soft, moisturized lips all year round. Discover how to create this nourishing lip balm at home
Revitalize Your Hair with DIY Grapefruit and Cedarwood Hair Serum - Elevate your hair care routine with our homemade hair serum recipe. Infused with grapefruit and cedarwood essential oils, this serum adds shine and moisture to your locks. Learn how to make this luxurious serum yourself.
Enhance Your Shower Experience with DIY Grapefruit and Eucalyptus Steamers - Elevate your daily shower routine with our invigorating DIY shower steamers. Infused with grapefruit and eucalyptus essential oils, these steamers create an aromatherapeutic spa-like atmosphere. Discover how to make them yourself
essential emotions & spirituality

Grapefruit - The Oil of Honoring the Body


Emotional Benefits

  1. Uplifting: Grapefruit oil is known for its bright, citrusy scent, which can help uplift your mood and create a sense of positivity and happiness.

  2. Stress Reduction: The aroma of grapefruit essential oil may have a calming effect on the nervous system, helping to reduce stress and anxious feelings.

  3. Energizing: Inhaling the invigorating scent of grapefruit oil can provide a burst of energy and help combat feelings of fatigue or sluggishness.

  4. Focus and Mental Clarity: Some people find that the refreshing aroma of grapefruit oil helps improve mental focus and concentration, making it beneficial for tasks that require mental alertness.

  5. Emotional Balance: Grapefruit oil is often used in aromatherapy to promote emotional balance and a sense of well-being, helping to alleviate feelings of sadness or mood swings.

Spiritual Benefits

  1. Cleansing and Purification: In some spiritual practices, grapefruit essential oil is used to cleanse and purify both physical spaces and the energy field, removing negative or stagnant energies.

  2. Renewal and Rejuvenation: The fresh, citrusy scent is associated with renewal and rejuvenation, making it a choice oil for spiritual rituals that involve personal transformation.

  3. Alignment: Grapefruit oil is believed to help align one's energy centers or chakras, promoting balance and harmony in the body and spirit.

  4. Meditation: Many individuals use grapefruit oil as an aid during meditation to help clear the mind and enhance focus, allowing for a deeper meditative experience.

  5. Emotional Release: Some spiritual practitioners use grapefruit oil to facilitate the release of emotional blockages, allowing for greater emotional and spiritual growth.

Negative Emotions: Hate for the body, addiction to food or dieting, eating disorders, anxious feelings over appearance

Positive Emotions: Respect for body, meeting physical needs, body-acceptance, nourished, healthy relationship with food

Don't have this oil?

substitutes may include:

Basil, Bergamot, Lemon, Peppermint, Wild Orange

essential emotions & spirituality

Affirmations are positive statements or phrases that you repeat to yourself with the intention of instilling or reinforcing a particular belief or mindset. They are a powerful tool often used in practices such as mindfulness, meditation, and personal development to promote self-confidence, motivation, and overall well-being. When combined with essential oils like grapefruit oil, affirmations can become even more potent due to the synergistic effect of engaging both the olfactory senses and the mind. Here are five grapefruit oil affirmations:

  1. "I am full of energy and vitality."

    • Grapefruit oil has an invigorating scent that can help boost your energy levels and motivation, making it a perfect match for this affirmation.

  2. "I embrace positivity and joy in every moment."

    • The uplifting aroma of grapefruit oil can enhance your mood and contribute to a more positive outlook on life.

  3. "I release negativity and embrace self-love."

    • Grapefruit oil's refreshing scent can support emotional balance and self-acceptance, making it suitable for affirmations related to letting go of negativity.

  4. "I am confident and ready to face any challenge."

    • The confidence-boosting properties of grapefruit oil can align well with affirmations aimed at building self-assurance and resilience.

  5. "I nourish my body and mind with health and vitality."

    • Grapefruit oil is often associated with detoxification and overall well-being, making it a good choice for affirmations focused on health and self-care.

To use these affirmations with grapefruit oil, start by placing a few drops of grapefruit oil in your hands, rubbing them together to warm the oil, and then inhaling deeply as you repeat the chosen affirmation. Alternatively, you can incorporate them into your meditation or mindfulness practice, or simply recite them silently to yourself throughout the day. The combination of positive affirmations and the aroma of grapefruit oil can help you create a more positive and empowering mindset.

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