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Ginger Essential Oil

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Ginger essential oil is derived from the rhizome of the ginger plant, scientifically known as Zingiber officinale. Ginger has a rich history of use that dates back thousands of years, and its essential oil is just one of the many products that can be extracted from this versatile plant.

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Plant Description

  • Botanical Name: Zingiber officinale

  • Family: Zingiberaceae

  • Common Names: Ginger, Common Ginger

  • Origin: Ginger is believed to have originated in Southeast Asia, and it has been cultivated in India and China for over 4,000 years. It is now grown in tropical and subtropical regions around the world.

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Ginger is a perennial herb that grows from an underground stem called a rhizome. Here are some key characteristics of the ginger plant:

  • Height: Ginger plants typically reach a height of 2 to 4 feet (60 to 120 cm).

  • Leaves: The leaves are long, narrow, and lance-shaped, growing in an alternate pattern along the stem.

  • Flowers: Ginger produces small, yellowish-green flowers with purple streaks. These flowers grow on separate stems and are not particularly showy.

  • Rhizome: The rhizome of the ginger plant is the part that is harvested for various uses. It is thick, knobby, and beige to light brown in color. The rhizome is aromatic and has a spicy, pungent flavor.

  • Aroma: Ginger plants have a distinctive and pleasant aroma, which is due to the presence of aromatic compounds in the rhizome.

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Historical Uses

Ginger has a long and diverse history of use in various cultures around the world. Some notable historical uses include:

  1. Ancient China and India: Ginger has been used for thousands of years in traditional Chinese and Ayurvedic medicine for its digestive and medicinal properties. It was also used as a spice and flavoring agent in cooking.

  2. Ancient Greece and Rome: Ginger was traded along the Silk Road and was highly prized in ancient Greece and Rome. It was used to make sweets and as a digestive aid.

  3. Medieval Europe: Ginger was a popular spice in medieval Europe and was used to flavor foods and beverages. It was also believed to have medicinal properties and was used to treat a variety of ailments.

  4. Traditional Medicine: Ginger has been used in traditional medicine systems around the world to alleviate nausea, motion sickness, and digestive issues. It is still used for these purposes today.

  5. Culinary Uses: Ginger is a key ingredient in many cuisines, especially in Asian and Indian cooking. It is used in a wide range of dishes, from savory to sweet, and is valued for its unique flavor and aroma.

  6. Essential Oil: Ginger essential oil is extracted from the rhizome through steam distillation. It is used in aromatherapy and can be added to massage oils and diffusers for its warming and invigorating properties. It is also used in perfumery.

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Today, ginger and its essential oil continue to be popular for their culinary, medicinal, and aromatic properties. Ginger essential oil is used in various natural remedies, personal care products, and as a flavoring agent in food and beverages.

Ginger essential oil from doTERRA: Discover the pure and potent benefits of doTERRA's ginger essential oil. Our high-quality, therapeutic-grade ginger oil is sourced from the finest ginger rhizomes, known for their natural warming and soothing properties. Use doTERRA ginger essential oil to ease digestive discomfort, promote a sense of balance, and enjoy its invigorating aroma. Elevate your well-being with doTERRA's trusted and pure ginger essential oil.
Ginger essential oil from doTERRA: Discover the pure and potent benefits of doTERRA's ginger essential oil. Our high-quality, therapeutic-grade ginger oil is sourced from the finest ginger rhizomes, known for their natural warming and soothing properties. Use doTERRA ginger essential oil to ease digestive discomfort, promote a sense of balance, and enjoy its invigorating aroma. Elevate your well-being with doTERRA's trusted and pure ginger essential oil.

Take a Closer Look

EXTRACTION METHOD

Steam Distillation

 

AROMATIC DESCRIPTION

Hot, Spicy, Earthy, Sweet

 

BOTANICAL FAMILY

Zingiberaceae (ginger)

 

PLANT PART

Root

 

 

DIRECTIONS FOR USE

  1. Diffusion:  Use three to four drops in the diffuser of your choice. 

  2. Internal: Dilute one drop in 4 fl. oz. of liquid. 

  3. Topical Use: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.

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RECOMMENDED USES

  • During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale

  • Apply over lower abdomen for a soothing massage

  • Use Ginger essential oil in your favorite sweet and savory dishes 

BENEFITS

  • Digestive Aid: Ginger oil can help alleviate digestive issues such as indigestion, bloating, and flatulence by promoting proper digestion.

  • Nausea Relief: It is known for its anti-nausea properties, making it effective in reducing nausea related to motion sickness, morning sickness during pregnancy, or chemotherapy-induced nausea.

  • Healthy Inflammatory Response: Ginger oil contains certain compounds that may help support a healthy inflammatory response.

  • Discomfort Relief: It can provide relief from various types of tension, including joint-, muscle soreness, and head tension, when applied topically or used in massage oils.

  • Immune Support: Ginger oil has immune-boosting properties that may help strengthen the immune system.

  • Respiratory Health: Inhaling the aroma of ginger oil may help support respiratory health.

  • Antioxidant Properties: Ginger oil contains antioxidants that can help protect the body's cells from oxidative stress and free radical damage.

  • Circulation Enhancement: Ginger oil may promote better blood circulation, potentially improving cardiovascular health and reducing the risk of blood clots.

  • Menstrual Discomfort Relief: It can help alleviate menstrual discomfort and reduce the severity of menstrual cramps when applied topically or used in warm compresses.

 

 

CAUTIONS

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and other sensitive areas.

10 ways to use ginger oil

  1. Massage Oil: Dilute a few drops of ginger essential oil in a carrier oil (such as coconut or jojoba oil) and use it for a soothing and warming massage to relieve muscle aches and tension.

  2. Aromatherapy Diffusion: Add a few drops of ginger oil to an essential oil diffuser to fill your space with its invigorating aroma, which can help improve mood and promote mental clarity.

  3. Inhalation: Inhale ginger oil directly from the bottle or add a few drops to a tissue or cotton ball to alleviate nausea, clear congestion, or boost energy.

  4. Digestive Aid: Mix a drop or two of ginger oil with a carrier oil and rub it clockwise on your abdomen to ease digestive discomfort or motion sickness.

  5. Warm Compress: Add a few drops of ginger oil to warm water and soak a cloth in the mixture. Apply the warm compress to sore muscles or achy joints for relief.

  6. Irritated Throat Relief: Gargle with warm water containing a drop of ginger oil to help soothe an irritated throat.

  7. DIY Bath Blend: Mix ginger oil with Epsom salts and add it to your bath for a relaxing and muscle-soothing soak.

  8. Homemade Hair Care: Incorporate a drop of ginger oil into your shampoo or conditioner to promote scalp health and add shine to your hair.

  9. Topical Application: Apply diluted ginger oil to areas of pain or discomfort, such as temples for head tension relief or the chest for respiratory support.

  10. Cooking and Flavoring: Use a drop or two of food-grade ginger essential oil to flavor dishes, soups, sauces, or beverages for a zesty and spicy kick. Make sure to use essential oils labeled as safe for internal use.

diy recipes with ginger oil

Energizing Shower Gel

Ingredients:

    • 1/2 cup unscented shower gel

    • 10 drops ginger essential oil

    • 5 drops lemon essential oil

    • 5 drops peppermint essential oil

Instructions:

  1. Mix the unscented shower gel with ginger, lemon, and peppermint essential oils.

  2. Use this invigorating shower gel during your morning shower to wake up, boost energy, and promote alertness.

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Soothing Muscle Rub

Ingredients:

  • 2 tablespoons coconut oil (or another carrier oil)​

  • 5 drops ginger essential oil

  • 5 drops lavender essential oil

  • 5 drops eucalyptus essential oil

Instructions:

  1. Combine the carrier oil with ginger, lavender, and eucalyptus essential oils.

  2. Massage this soothing blend onto sore muscles and joints to relieve discomfort and promote relaxation.

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Homemade Hair Growth Serum

Instructions:

  • 2 tablespoons jojoba oil​

  • 5 drops ginger essential oil

  • 5 drops rosemary essential oil

  • 5 drops lavender essential oil

​Ingredients:

  1. Mix the jojoba oil with ginger, rosemary, and lavender essential oils.

  2. Apply this hair growth serum to your scalp and massage gently. Leave it on for at least 30 minutes before washing your hair.

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Ginger-Lavender Pillow Spray

Ingredients:

  • 2 ounces distilled water

  • 10 drops ginger essential oil

  • 10 drops lavender essential oil

  • 1-ounce glass spray bottle

​Instructions:

  1. Combine distilled water with ginger and lavender essential oils in the spray bottle.

  2. Shake well before use and spritz your pillow and bedding to promote relaxation and restful sleep.

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Natural All-Purpose Cleaner

Ingredients:

  • 1 cup distilled white vinegar

  • 1 cup water

  • 20 drops ginger essential oil

  • 10 drops tea tree essential oil

  • 10 drops lemon essential oil

Instructions:

  1. Mix the vinegar and water in a spray bottle.

  2. Add ginger, tea tree, and lemon essential oils.

  3. Shake well before each use and use it as a natural, aromatic all-purpose cleaner around your home.

Elevate your morning routine with our Energizing Shower Gel. Infused with the invigorating scents of ginger, lemon, and peppermint essential oils, this DIY blend will awaken your senses, boost your energy, and leave you feeling refreshed and ready to face the day.
Discover relief for sore muscles and joints with our Soothing Muscle Rub. Crafted from a blend of ginger, lavender, and eucalyptus essential oils in a nourishing carrier oil, this homemade remedy will ease discomfort, promote relaxation, and support your overall well-being.
Unlock the secret to luscious locks with our Homemade Hair Growth Serum. Enriched with the natural power of ginger, rosemary, and lavender essential oils, this DIY serum nourishes your scalp, encourages hair growth, and leaves your hair looking healthy and vibrant.
Drift into a peaceful slumber with our Ginger-Lavender Pillow Spray. Formulated with the calming aromas of ginger and lavender essential oils, this DIY spray promotes relaxation, reduces stress, and ensures you enjoy a restful night's sleep.
Make cleaning a breeze with our Natural All-Purpose Cleaner. Crafted from a blend of ginger, tea tree, and lemon essential oils in a vinegar and water base, this homemade cleaner is both effective and eco-friendly, leaving your home smelling fresh and clean without harsh chemicals.
essential emotions & spirituality

GINGER ✧ THE OIL OF EMPOWERMENT

Ginger essential oil from doTERRA: Discover the pure and potent benefits of doTERRA's ginger essential oil. Our high-quality, therapeutic-grade ginger oil is sourced from the finest ginger rhizomes, known for their natural warming and soothing properties. Use doTERRA ginger essential oil to ease digestive discomfort, promote a sense of balance, and enjoy its invigorating aroma. Elevate your well-being with doTERRA's trusted and pure ginger essential oil.

Emotional Benefits

  1. Stress Reduction: Inhaling the warm and spicy aroma of ginger oil can help reduce stress and promote relaxation, making it useful in aromatherapy for stress relief.

  2. Mood Enhancement: The uplifting scent of ginger oil may help improve mood and increase feelings of positivity and well-being.

  3. Confidence and Courage: Some individuals use ginger oil to boost their self-confidence and courage, especially in situations that require assertiveness.

  4. Energizing: The invigorating aroma of ginger oil can provide a natural energy boost and combat feelings of fatigue or lethargy.

  5. Emotional Balance: Ginger oil may support emotional balance by helping individuals feel more grounded and centered, reducing feelings of emotional volatility.

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Spiritual Benefits

  1. Spiritual Cleansing: In certain spiritual practices, ginger oil is used for its cleansing properties to remove negative energies and purify the aura.

  2. Enhanced Focus: Some people use ginger oil during meditation or prayer to improve concentration and enhance spiritual awareness.

  3. Chakra Balancing: Ginger oil may be associated with the solar plexus chakra (Manipura) and used to balance and activate this energy center, promoting a sense of personal power and self-identity.

  4. Sacred Rituals: In various spiritual traditions, ginger oil is incorporated into rituals and ceremonies to invoke protection, blessings, or spiritual insight.

  5. Connection to Earth: Ginger oil's grounding properties are sometimes used to foster a stronger connection to the natural world and promote a sense of oneness with the Earth.

 

Negative Emotions: Victim, powerless, unwilling to take responsibility for self or life, defeated, not present, stuck, blaming

 

Positive Properties: Empowered, capable, purposeful, accountable, responsible

essential emotions & spirituality

Affirmations combined with aromatherapy using ginger oil can create a powerful synergy, as affirmations can help shift your mindset and intentions while the aroma of ginger oil adds a sensory element to enhance the experience. 

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  1. **Affirmation: "I am energized and invigorated."

    • Why it works with ginger oil: Ginger oil has an uplifting and invigorating scent that can boost your energy levels and motivation. This affirmation reinforces the energizing properties of ginger oil, helping you feel revitalized and ready to tackle challenges.

  2. **Affirmation: "I release tension and find peace within."

    • Why it works with ginger oil: Ginger oil has soothing and calming properties that can help reduce physical and emotional tension. Pairing this affirmation with ginger oil can amplify the sense of relaxation and inner peace, aiding in stress relief.

  3. **Affirmation: "I embrace change and adapt with ease."

    • Why it works with ginger oil: Ginger is often associated with adaptability and resilience. This affirmation, combined with ginger oil, can help you feel more open to change and better equipped to handle transitions in life.

  4. **Affirmation: "I am confident and assertive."

    • Why it works with ginger oil: Ginger oil is believed to instill a sense of courage and confidence. When paired with this affirmation, it can boost your self-assuredness, helping you tackle challenges and express yourself more assertively.

  5. **Affirmation: "I am in tune with my body and nourish it with love."

    • Why it works with ginger oil: Ginger oil has been used for its digestive and wellness properties. This affirmation encourages a positive relationship with your body, and the aroma of ginger oil can enhance your mindfulness about self-care and nourishment.

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To use these affirmations with ginger oil, find a quiet, comfortable space, and create a calming atmosphere by diffusing ginger oil in an essential oil diffuser. As you inhale the scent, repeat your chosen affirmation several times, allowing it to sink into your consciousness. This practice can help reinforce positive beliefs and emotions while benefiting from the aromatic qualities of ginger oil.

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